Life & Health
Notes on fitness, fat loss, cycling, hiking and recovering from injuries.
- A Low-Strain Workout Combo
- Why I Keep Telling My Mom to Eat More Meat: How Much Protein Really Matters
- Huberman's Seven-Day Week
- Trying to Tell Everyone That Exercise Changes Your Life
- A Crazy Shoulder Day
- Life Without Leg Day
- Trust Is Built Out of Small Things
- Eating Like a Normal Person
- Why Train Grip Strength to Unlock the Pull-Up?
- Three Things I Want to Do in the Last Three Months of the Year
- The Minimalist Skincare Routine Xiaohongshu's AI Gave Me
- I'm Actually a Bit Interested in HYROX
- A Few Thoughts on Rehabbing IT Band Syndrome
- Why Hasn't My IT Band Syndrome Healed Yet?
- Reporting In: I've Become a Fat-Loss Fanatic
- How I Order Takeout During a Cut
- My Mother's Illness and What My Brother Said
- Free Writing: I Seem to Be Pretty Free
- My Five-Month Rehab Log for Iliotibial Band Syndrome (ITBS)
- Listen to Your Body's Signals, and Learn to Tell Them Apart
- I Ate Rice Noodles and Still Lost Weight. Are Refined Carbs Really the Villain?
- Maybe You Didn't Gain Fat. You Gained Salt.
- An Ordinary Person's Health System
- Zhang Xuefeng Is Gone. Let Me Talk About My Health System
- Riding
- Everyone Should Put Themselves Through a Little Discomfort
- Why Don't You Train Legs?
- I Don't Think of Cycling as Exercise
- How to Rescue a Worn-Out Body After Chinese New Year
- Why Do We All Gain Weight Once We Start Working?
- My Watch Says I Slept Badly
- My Six-Month Fitness Review: Making Fitness Part of a System
- Iliotibial Band Syndrome? What to Do About It
- I Got Glasses, and I'm Really Happy About It
- A Winter for the Bike Industry? Why I Decided Not to Upgrade, and What I'd Tell You to Buy
- Fat-Stripped Workhorses: Two Ways Netizens Talk About Losing Weight
- Why We Need to Go Wild in Nature
- Good Health, Good Health, Good Health
- I'd Regret Going Up and Regret Going Down, So I Chose the Regret With a View
- Hiking Mount Emei in Winter: Get These Things Ready Before You Go
- A Guide to Hiking Mount Emei in Winter
- Why I Live Alone
- Why Do Planks Get Easier the More You Do Them?
- VO₂ Max: The Number That Shapes Your Lifespan
- Why Does Working Out Always Pay Off?
- Two Things to Do, at the Very Least, When You're Cutting
- The Bittersweet Push, Pull and Squat
